Carrot Salad With Beet And Egg (Baby, Kid Friendly)
This salad recipe features soft cooked carrots and beets adding boiled eggs as the protein, then shredded and lightly seasoned with a touch of salt and enhanced with a bit of lemon juice. This veggie salad is baby led weaning and kid friendly (6-7 months an up) as a meal or side dish.
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INGREDIENTS
- 2 medium carrots (cooked )
- 1/2 medium beetroot (cooked)
- 2 hard boiled eggs (or avocado)
To add flavor
- 1 tbsp lemon juice (or sauerkraut juice)
- 1/3 tsp sea salt or pink salt (babies 12 months+)
Optional
- 1/4 cup sauerkraut (for kids who can chew well)
INSTRUCTIONS
- Cook the peeled carrots and beet by roasting or steaming until soft.
- Boil the eggs and deshell. Or use a soft avocado as an alternative protein. Mash it with a fork.
- Grate all ingredients with a box grater and in a bowl.
- Toss with lemon juice (or sauerkraut) and salt, mix until combined.
- Serve as a side dish or as a main meal. It's pretty filling.Your baby/ kid can eat it with his hands as a baby led weaning option or by using a spoon / fork, if able.
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NUTRITION
Serving: 0.5cupCalories: 67.66kcalCarbohydrates: 6.17gProtein: 4.48gVitamin A: 5393.1IUCalcium: 31.33mg