Introduce your baby to the taste of homemade sweet potato fritters - a nutritious and easy-to-make finger food perfect for little hands. These soft and naturally sweet fritters are packed with essential vitamins, promoting healthy growth and development. They're ideal for babies beginning solids (6-8 months+) offering a gentle texture that's easy to chew while encouraging self-feeding (baby led weaning) and exploring new flavors.
pinchof salt(omit for babies younger than 9 months)
1.5tbspflour (see notes for alternatives)
pinchofonion powder(or use shredded onion)
Optional
pinchofgarlic powder(optional)
2tbspavocado oil or ghee for frying(or animal fat)
INSTRUCTIONS
Place shredded sweet potato in a medium bowl and stir with egg, flour, garlic, onion powder and salt until just combined.
You can divide the mixture with a spoon in 8 parts, or use one at a time (about 1.5 tbsp) to form small patties. Shape with your hands.
Fried in a skillet
Heat 1/2 cup tbsp of avocado oil in a large non-tick skillet over medium-high heat. If you're using a ceramic skillet, you can cook the fritters without oil, they won't stick (the color will be less golden though).
When ready, reduce the heat to medium and pan-fry the sweet potato fritters in batches until golden brown, about 3 minutes per side.
Let them cool on a rack before serving.
Or Baked in The Oven
Preheat your oven to 425-450F with a cookie sheet inside just to to heat it through (you may need to adjust the temperature during baking). Once ready to bake, take the sheet out of the oven (it should be really hot) line it with a parchment paper and quickly place all of the sweet potato latkes at once, shape and flatten with a spatula.
Get them in the oven and bake until they look cooked through (about 15-20 minutes at 425 F). Use the broiler for the last 2 minutes of baking, if you want a more crispy crust on top. Optional: spray the parchment paper with oil before placing the fritters (the oil will yield a more golden crispy color).
NOTES
Variations (Change The Flavor)
Mix shredded sweet potatoes with shredded white potatoes, cabbage, any squash, zucchini, carrots, beets or any other root vegetable. Combine 2 ore more ingredients as you like.Make the fritters more crispy: once the sweet potato is shredded place it in a cheese cloth and squeeze as much liquid as possible before adding the rest of ingredients.
Make Them Gluten Free Or Grain Free
Swap the all purpose flour with any gluten free flour (sorghum, buckwheat, rice flour works well) or grain free flours (arrowroot, cassava, green banana flour, tapioca or tigernut). Use one or a blend to achieve a similar texture of regular all-purpose flour.
I’d love to hear how it turned out!Tap ⭐⭐⭐⭐⭐ below to rate it or leave a quick comment! Your feedback helps other readers.👇