Prune Avocado Cauliflower Puree For Baby (Stage 2)
ThrivingNest
Prune avocado and cauliflower puree combination great as stage 2 baby food, suitable for babies 8 months and up including baby led weaning. This baby puree recipe yields a smooth and creamy consistency with a touch of sweetness and provides enough fiber to helps relieve your baby's constipation.
Steam the cauliflower florets until tender for about 7-8 minutes.
Steep the dried prunes with hot water to soften (about 10 minutes). Then discard the water.
Pull out the pit from avocado and use 1/3 of the inner flesh (peeled).
Combine all ingredients in a blender (3 parts ingredients 1 part filtered water) and mix until smooth.
For older babies (9 months+) you can make a more textured food and adjust the quantity of added water as needed.
Notes
Tip For A Smooth Puree
Make sure the prunes are soaked and soft before adding with the rest of ingredients. The ration of solid food to water should be 3 to 1. Use a blender with a small container (or a baby blender) so that it’s 1/2 full when blending.